Synergistic Muscle Layer Stimulation theres a phrase thats going to catch on NOT!
What the heck are Synergistic Muscle Layer Stimulation exercises? Well it turns out to be a real medical phrase, to do with exercises that activate more than one muscle at the same time.
Lets take a look at an example from Youtube
I like this Suzis definition
If you really want to eliminate cellulite from your thighs this summer then the only way you are going to achieve this is through exercise.
Many of you will be going to the gym and working out and seeing no results. You have been shown the exercises by your personal trainer and as far as you can see the problem is only getting worse.
It's not your fault that you have been shown the wrong exercises and today I am going to share with you an exercise that can really help to get rid of that cottage cheese looking skin.
You need to strengthen and stretch the fibers between your muscles to build a solid platform to stop those fatty lumps pushing through and making your skin look bumpy, but you need a certain type of exercise.
You have probably been told to do leg extensions, bar squats and hamstring curls instead of synergistic muscle layer stimulation exercises. You probably know cellulite is simply body fat that has lost its grip between the muscles and the fibers and they are weak. This untrained tissues below our skin then causes the skin to pucker and we get those very unattractive lumps and bumps. Using synergistic muscle layer stimulation exercises will help to reattach and stretch the affected skin areas and this will results in an effective cellulite elimination treatment.
By working these muscles in a special way you will strengthen the fibers and those fatty deposits will no longer be able to push through resulting in smooth and toned skin.
Click here to carry on reading
So why is this phrase cropping up so much in the news recently?
Well it has all to do with a chap named Joey. No not the lovable oaf from TVs friends, but a fitness guru called Joey Atlas. Joey Atlas specializes in helping us ladies improve our self image, and shaping up our lower halfs is a sure-fire way to make making us feel more confident, and dare I say sexy (Ooh).
Joey is the real deal when it comes to fitness you can check out the man behind Synergistic Muscle Layer Stimulation exercises on the Linkedin business Network Here
Youll see hes no Joe Schmo trying to scam a living out of our insecurities, He proper educated with two degrees in fitness related stuff, and he has his own personal training business, motivational speaking and home gym design and manufacturing business.
Not just a nice smile and super fit bod then.
Synergistic Muscle Layer Stimulation The Naked Beauty Program
So do get back on track How Do Synergistic Muscle Layer Stimulation Exercises Reduce Cellulite?
Well it seems the secret to reducing the appearance of cellulite is to tone up the muscle fibers in the areas affected by the dimply demon.
However these muscle tend to go saggy without the proper attention, and even if your relatively active, its pretty hard to exercise your butt muscles in everyday life.
Hence these exercises; Joeys also been real clever in turning the Synergistic Muscle Layer Stimulation into a term he uses to promote his exercise program Naked Beauty. The unwieldy Synergistic Muscle Layer Stimulation Exercises has become Symulast Method. Symulast through taking the first two letter s of Synergistic Muscle Layer Stimulation and combining them to great effect.
So the very smart and fit Mr Atlas wages war on cellulite using his Symulast Method exercise course Naked Beauty. This course scores very high on customer satisfaction, because Joey is a genuinely nice guy, really knows his stuff, and has put together a course that if you stick to WILL reduce your cellulite.
60 day money back guarantee for the skeptical.
Read a detailed review of Naked Beauty Synergistic Muscle Layer Stimulation Exercises here.
Update July 2012 a little more detail.
How Symulast Exercise Reduces Cellulite So Quickly
Click Here To Find Out More About Symulast Exercise
Once weve got to the point where we understand what cellulite is actually caused by, finding a treatment to reverse the effect becomes possible.
For those that havent seen the video / post covering the One Think You Must Know To Reduce Cellulite I suggest watching / reading the post.
Put simply it leaves only one course of action for sustained permanent removal of celluliteEXERCISE!
Yes; I realise it would be much easier if the word above had been xyz cream or some new pill, or a fabulously pampering body wrapping, massaging spa treatment. But these treatments will give only temporary relief if any
So exercise it is then.
But which exercises are best for cellulite reduction?
Cardio, weights, swimming, running, Zumba, or some other form of group training?
Well when I say best I mean most efficient, any exercise is better than none, but most of the above offer great health benefits and all over body benefit.
However if all we want to do is get rid of our cellulite we should be looking for exercises specifically designed for the task.
As weve established cellulite is cause by muscular atrophy in the muscle groups of our lower body, or the slowly deteriorating condition of the muscles of the lower body, which in turn fails to support our skin and fat cells which sit on top of it, so causing the lumps and bumps of cellulite.
Its not our fault, the modern lifestyle does not give us the range of movement required to keep these muscles in prime condition.
Symulast (synergistic muscle layer stimulation) exercises are super effective in fighting cellulite as they are only designed to return our lower body muscles to the tone and condition pre cellulite. They are only designed to tone the muscles, buy using the required slow tempo movement over a much wider range of natural body movement than we normally undertake in our modern lives.
Synergistic muscle layer stimulation exercises in general are often used for people recovering from injury, who have to slowly and carefully return their muscles to working order. When aimed at the cellulite regions the exercises only have to add a layer of toning and tightening to the muscles to better support the skin and stop the sagging and dimpling which is cellulite.
The Symulast exercises are great at toning because the slow pace of the movement really engages the muscles, doing the same movement quickly would have a fraction of the effect, which is why a lot of high tempo exercise is far less effective on cellulite than you may imagine. The range of motion is also key, the exercises employ the muscles to move through their full range, not the 75% that many movements require naturally.
Combine range of movement with the correct tempo, and proper sequence of exercise and your get a very short (about 20 25 minutes) but laser targeted exercise program that really does reduce cellulite.
And once youve got the lower body youve always dreamed of, all you have to do is use these exercises occasionally to maintain your muscular condition (much easier than the recovery!)
If you'd like to find out more about synergistic muscle layer stimulation and Symulast Exercises click here.
Or here
If you'd like to read a review of the Naked Beauty Symulast Method program by Joey Atlas.
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