Moderate-intensity cardio, or MIC, is cardio done with your heart rate in the 120 to 150 beats per minute range. It's great for fat loss, but not exactly for the reasons you may think. Yes, it burns some calories, but the best part about moderate-intensity cardio is that it helps you recover from your more intense training, like weightlifting and HIIT.
When done in appropriate amounts, MIC actually helps increase your body's capacity for more intense activities that burn significantly more calories. It's also great to help you relax and de-stress, and improve your sleep patterns (which is critical for fat loss).
One important thing to note is that if your RHR (Resting Heart Rate) is above 65 (greater than 11 beats every 10 seconds, taken first thing in the morning), you should actually avoid HIIT and only do MIC cardio until you get your RHR below 65. An RHR above 65 indicates increased sympathetic nervous system tone, meaning that your body is essentially in a stressed, fight-or-flight mode all the time, and you need more relaxing activities, such as MIC.
A good place to start for most people in 30 to 40 minutes, twice a week. Ideal activities include: hiking, biking, swimming, or anything that keeps your heart rate in the 120 to 150 beats per minute range.
The Best Type of Cardio for Fat Loss. So what is the best type of cardio for fat loss? The answer to this question isn't quite as simple as it sounds
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How to get rid of stomach fat (with pictures) ehow, The best type of cardio for fat loss. so what is the best type of cardio for fat loss? the answer to this question
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