Does Coffee Cause Cellulite? The Connection Between Caffeine and a Lumpy Backside
Recently, an undercover CI source brought up the connection between caffeine and cellulite in her Cellulite Story. Ive never been much of a coffee drinker so this is an angle I didnt focus on in my previous research. But now that Ive been looking into it, there does seem to be a viable connection.
Here are several ways that cellulite is thought to be affected by caffeine intake*:
- Caffeine can contribute to weight gain by increasing the stress hormone cortisol and insulin levels.
- It impedes the circulation of nutrients to the skin.
- As a diuretic, caffeine contributes to water retention.
- It can lead to sleeplessnes, anxiety, tension, and PMS.
- It depletes the body of important nutrients like calcium and the B vitamins.
Another factor to consider is what youre consuming with your coffee.
As Malcolm Gladwell explains in his awesome TED speech, when you ask an American what kind of coffee they like, they always say a rich dark roast. But in taste tests, they consistently prefer coffee that is weak and milky. Most people dont want to admit they like weak, milky coffee.
Most of the popular creamers are packed with partially hydrogenated soybean oil and high fructose corn syrup (you remember how soy affects the body, right?). You might even be able to blame your big ol coffee mug for your lack of resistance to all those sweets your coworkers are bringing into the office this time of year. As caffeine increases insulin levels, your body will crave sweets to keep your insulin elevated.
This isnt to say that coffee is completely forbidden on an anti-cellulite diet, but experts do recommend limiting your intake to a cup or two a day. Our investigative CI source noticed a dramatic increase in her cellulite approximately six months after taking up a daily coffee habit.
What about you? Has anyone else noticed a connection between caffeine and cellulite?
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