"Hi. Welcome to bodyfatguide.com. I'm Ron Brown, Ph.D., certified fitness trainer, and author of The Body Fat Guide. I've helped millions get back to the weight-loss basics with appearances on National Public Radio, OnHealth.com, Voice Of America, CBS News Radio Network, and in publications like Shape magazine.
If you have a weight problem, I am sure I can help you too! How? It's all explained on this web site and in my book, The Body Fat Guide. Take a look at some testimonials.
If you think restricting yourself to certain types of foods or food-combinations, or following unbalanced diets, or taking drugs or supplements, or having liposuction, or engaging in strenuous exercise will permanently solve your weight problem, good luck to you! Over 95% of people who lose weight this way will regain it. Attempting to permanently manage your weight with quick fixes is the hardest thing you will ever do! Chances are if you could find a way to permanently solve your weight problem without using The Body Fat Guide, you would have already done it by now.
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To find out more about the program here at bodyfatguide.com, please continue reading this web page. There's plenty of FREE information on this web site to help you. Bookmark this page and come back. Thank you."
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