*Due to the overwhelming interest in this topic, we have just (September 2015) created and launched a premium program that is specifically geared towards reducing the size of the thighs (and legs) and improving their shape. If this sounds like it might interest you, take a look at it here, we think its the best program of its kind online.
But, this doesnt really address the problem, does it? After all, leg exercises are designed to build muscle mass. Muscle mass adds size to your legs. And this is not what youre after if youre wanting to lose weight in your thighs, right?
If youre unhappy with your thighs, it is likely due to one of three causes:
- You have too much fat on them.
- You have too much muscle on them.
- You have no discernable muscle tone.
More then likely, since youve found yourself on this page, youre suffering from problem number 1 or 2, or both. You could also be suffering from problem 3, but not know it, since your fat is covering whatever muscle on your legs there may be.
Its called marathon cardio, or roadwork. Its the same thing that boxers do to get down to weight before a big fight. It involves doing long periods of low intensity running. What do I mean by long periods of running? I mean at least 45 minutes, and anywhere up to 1 hour.
Running with low intensity for a fairly long period of time will also have the effect of toning your leg muscles, making the need to work them with traditional legs exercises disappear. It also wont make your leg muscles visibly larger so long as you run for at least 45 minutes per session. Think about it for a second, you dont see any long distance runners out there with thighs the size of tree trunks, do you? No, and there is good reason for this.
This solution isnt pretty, but it does work, and it is the only thing that definitely will work on your thighs. This solution works just as well for women as it does for men.
That said, it may be very difficult, if not impossible for you to go out and start cardio sessions of that length if you dont already exercise regularly. Youll need to start small, and work your way up to that amount. Dont expect any miracles right off the bat, but by the time you get up to 45 minutes in a row at least 4 times a week, you will begin to see results almost immediately.
It doesnt matter if you cant run for 10 minutes straight. Just start low and slow, and try to add 1 minute to your overall time each time you run.
Want better results, and want them faster?
If you want to speed up your results, then run more often. If you arent happy with your results, then run more often. Take it up to an hour a day, 7 days a week until youre happy with the appearance and size of your thighs. Its not easy, but you will get there, I promise. After a while it will become kind of a habit, a lifestyle change, and not a chore. Once you are happy with your appearance, you can scale back your cardio to 3 sessions a week, of 20-25 minutes per session to maintain your new shape.
Your Thighs Kryptonite
That said, there are certain things that you must absolutely avoid if you want to lose size in your thighs. These are, in no particular order:
1. Stop riding your bicycle. Its an unspoken rule amongst people who get bigger thighs by simply thinking about them (or at least, it can seem like that) to never get on a bike. Cycling has the rather unfortunate effect of puffing up a set of thighs like nothing else can particularly if youre prone to gaining muscle on your thighs easily. Its important to use running as your main source of cardio if your goal is to lose size in your thighs.
2. Stop squatting, deadlifting, lunging, or any other forms of leg exercises which require you to use weight as resistance. These exercises will put on muscle mass not remove it. They will contribute to you losing fat, but its important to note that this fat will be burned from all over your body (as there is no such thing as spot reduction, unless you get liposuction), and again, build muscle mass and size in your thighs (something you dont want), not to mention the fact that these exercises simply dont do as good a job at burning fat as marathon cardio (nothing does).
One thing that you must do in order to make sure your marathon cardio is effective is eat the correct amount of food every day. No matter how much you run, if youre eating more calories than your body is burning in a day, you will NOT lose weight. The math just doesnt add up. The rule supersedes all others when it comes to weight loss.
If you make sure that youre eating less calories than youre burning in a day, you will lose weight. Its as simple as that.
Lastly, your thighs arent going to magically change overnight. No amount of exercise, dieting, so-called magic pills, or prayer will do that. However, with diligence, consistency, and a little hard work, youll start to see positive results in about 3 weeks. Id say good luck, but this isnt about luck. You know what to do do it!
Josh
P.S. Just another quick reminder, if youd like a little more guidance and detail than this, weve developed a full-fledged program (called the Venus Factor) specifically dedicated to reducing the size of your thighs. It covers everything from what to eat, when to eat it, when to train, what to train, what to avoid, and a whole lot more. If this is something that might interest you, take a look The Venus Factor.
For many, knowing how to lose weight in your thighs is little more than a mystery. There's so much misinformation out there (on the internet especially) when it comes
How to Lose Weight in Your Thighs - Pinterest
knowing how to lose weight in your thighs is little Outlaw Fitness keeps your heart performing and helps you lose weight to look your
How to Lose Weight in Your Face | Outlaw Fitness
Firstly, there's no way to lose weight from your face The same things that cause you to lose weight in your thighs or your "Outlaw Fitness is quickly
How to Lose Weight in Your Thighs - Pinterest
knowing how to lose weight in your thighs is little more than a mystery. when it | See more about Lose Thigh Fat, Health & Fitness
How to Lose Weight in Your Thighs | Outlaw Fitness | FUW ...
*Due to the overwhelming interest in this topic, we havejust (May 2015) createdand launcheda premium program that is specifically geared towards reducing the size
How To Lose Weight In Your Thighs Outlaw Fitness | Best Movie
How lose weight - . health, Weight loss easy , , weight problem. basics calculate bmr activity calories finding ways . How slim thighs
How To Lose Weight In Your Thighs Outlaw Fitness
How to lose weight in your arms (4 steps) | ehow, Instructions high protein low carbs is the first diet change you need to lose weight in your arms unfortunately you
Exercise Tips : How to Lose Weight in Your Legs Doing at Home Exercise
Home exercise allows you to get an intense or casual workout without having to spend money on a gym membership fee. Workout at home on your own time with
How To Lose Cellulite On Thighs | Cellulite Exercises
How to lose weight in your thighs | outlaw fitness, knowing how to lose weight in your thighs is little more than a mystery. there's so much misinformation out
How to Lose Weight in Your Thighs
For many, knowing how to lose weight in your thighs is little more than a mystery. There's so much misinformation out there (on the internet especially)
