Beauty therapist Sarah Chapman shows you how to reduce cellulite, a common skin problem which as yet has no permanent cure.
Step 1: What is cellulite?
Cellulite affects 80% of women and is caused by factors such as poor diet and lack of exercise.
It is the accumulation of toxins and fatty deposits that get trapped in the fat cells and pull on the surface of the skin.
Step 2: Drink water
Drinking water flushes out toxins, so you should drink 2 litres, or about eight cups, of water a day. It also helps the body to function more efficiently, helping with circulation and drainage.
Step 3: Lifestyle
To reduce cellulite drink less coffee, alcohol, and reduce the levels of fat in your diet, Try to exercise regularly and drink plenty of water.
Step 4: Dry body brushing
Use a dry body bristle brush which can be bought from a chemist or pharmacy. Start at your feet and massage your whole body working upwards towards the heart. Massage your body with deep, long strokes, focusing on the areas prone to cellulite.
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